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ÃÖÀº¼÷ ( ) - °øÁÖ¹®È´ëÇÐ ÀÀ±Þ±¸Á¶°ú
À̶̹ó ( ) - °Ç¾ç´ëÇб³ °øÁÖ¹®È´ëÇÐ
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Abstract
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The purpose of this study was to examine the effects of 6-wk low intensity exercise program on fatigue, perceived health state, exercise-related affect, perceived benefits, and exercise self-efficacy for female college student¡Çs. The subjects of the study consisted of thirty-four female college students. The research subjects were assigned to experimental and control group. The experimental group participated in 13-17 and 30-60 minute sesseions of exercise program over 6 weeks. Data analysis was done by t-test with SAS program. The results of this study are as follows. 1) The first hypothesis, ¡°The fatigue of experimental group will be lower than control group¡±, was supported. 2) The second hypothesis, ¡°The perceived health state of experimental group will be higher than control group¡±, was not supported. 3) The third hypothesis, ¡°The exercise-related affect of experimental group will be higher than control group¡±, was not supported. 4) The fourth hypothesis, ¡°The benefits of exercise of experimental group will be higher than control group¡±, was not supported. 5) The fifth hypothesis, ¡°The self-efficacy for exercise of experimental group will be higher than control group¡±, was supported.
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KeyWords
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¿îµ¿, ÇÇ·Î, Áö°¢µÈ °Ç°»óÅÂ, ¿îµ¿°ü·Ã Á¤¼, Áö°¢µÈ À¯Àͼº, ÀÚ±âÈ¿´É°¨, ¿©´ë»ý, Exercise, Fatigue, Perceived health state, Exercise-related affect, Perceived benefits, Self-efficacy, Female college students
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µîÀçÀú³Î Á¤º¸
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